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<blockquote data-quote="Bomb Squad 217" data-source="post: 1204171" data-attributes="member: 555166"><p>Exactly. We want similar results. I do know a lot about strength training and coaching(its what I got my bachelors in). At the collegiate level, most coaches are all using about the same plan. Same exercises, same percentages, same sets, same reps. </p><p></p><p>Its more about being able to get the kids to work hard in the weight room to improve themselves. Many kids just throw up some easy weight to give themselves small numbers on the max charts so they dont have to work hard. They fake sickness and injury to not lift. Amazing how many kids think they will just out play someone without working in the weight room. </p><p></p><p>From there you have to hope the nutritionist can get them to eat how they are supposed to help build some muscle and reduce any unwanted fat.</p></blockquote><p></p>
[QUOTE="Bomb Squad 217, post: 1204171, member: 555166"] Exactly. We want similar results. I do know a lot about strength training and coaching(its what I got my bachelors in). At the collegiate level, most coaches are all using about the same plan. Same exercises, same percentages, same sets, same reps. Its more about being able to get the kids to work hard in the weight room to improve themselves. Many kids just throw up some easy weight to give themselves small numbers on the max charts so they dont have to work hard. They fake sickness and injury to not lift. Amazing how many kids think they will just out play someone without working in the weight room. From there you have to hope the nutritionist can get them to eat how they are supposed to help build some muscle and reduce any unwanted fat. [/QUOTE]
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