Home
Forums
New Posts
Illini Basketball
Illini Football
Sports Talk
Log in
Register
What's new
Menu
Log in
Register
Install the app
Install
Forums
General
Chat
Sleep Apnea
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="N T A C F" data-source="post: 1783697" data-attributes="member: 747326"><p>It’s nothing special. I do two 12 hour fasts daily. I have a comprehensive protein type meal replacement shake in the morning with some supplements and then a normal evening meal. I try to avoid junk/fast food, empty carbs, and anything that’s highly processed. </p><p></p><p>I work out 3-4 times a week most weeks and eat a lot of primal cuts of quality meat/fish alongside vegetables and lots and lots of Prairie Farms cottage cheese. Also snack on a lot of string cheese, slices off of cheese blocks, pork rinds, etc. </p><p></p><p>Still splurge on pizza and pasta and other things sometimes and cheat for lunch sometimes on weekends. It all has to balance. Some people think I’m nuts eating so much animal protein and fat but my bloodwork and body composition speaks for itself. The food pyramid we had drilled into our brains as kids is the same basic ration we use to fatten livestock.</p></blockquote><p></p>
[QUOTE="N T A C F, post: 1783697, member: 747326"] It’s nothing special. I do two 12 hour fasts daily. I have a comprehensive protein type meal replacement shake in the morning with some supplements and then a normal evening meal. I try to avoid junk/fast food, empty carbs, and anything that’s highly processed. I work out 3-4 times a week most weeks and eat a lot of primal cuts of quality meat/fish alongside vegetables and lots and lots of Prairie Farms cottage cheese. Also snack on a lot of string cheese, slices off of cheese blocks, pork rinds, etc. Still splurge on pizza and pasta and other things sometimes and cheat for lunch sometimes on weekends. It all has to balance. Some people think I’m nuts eating so much animal protein and fat but my bloodwork and body composition speaks for itself. The food pyramid we had drilled into our brains as kids is the same basic ration we use to fatten livestock. [/QUOTE]
Verification
Post reply
Forums
General
Chat
Sleep Apnea
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…