Home
Forums
New Posts
Illini Basketball
Illini Football
Sports Talk
Log in
Register
What's new
Menu
Log in
Register
Install the app
Install
Forums
General
Chat
Sleep Apnea
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="bdutts" data-source="post: 1783747" data-attributes="member: 29"><p>I do the Ka'chava shakes for lunch, then some fruit in the afternoon after I work out. For dinner, I normally have a spinach salad with protein on it, some dried cranberries, nuts and olive oil. I exercise 6 times a week, half the time doing HIIT cardio and the other times, body weight exercises. Weekends, I cheat but try to keep it to a minimum. My bloodwork is excellent as well so I'll keep on doing what I have been.</p></blockquote><p></p>
[QUOTE="bdutts, post: 1783747, member: 29"] I do the Ka'chava shakes for lunch, then some fruit in the afternoon after I work out. For dinner, I normally have a spinach salad with protein on it, some dried cranberries, nuts and olive oil. I exercise 6 times a week, half the time doing HIIT cardio and the other times, body weight exercises. Weekends, I cheat but try to keep it to a minimum. My bloodwork is excellent as well so I'll keep on doing what I have been. [/QUOTE]
Verification
Post reply
Forums
General
Chat
Sleep Apnea
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…