Illini MBB Strength and Conditioning Thread

#1      

skyIdub

skyIdub
Winged Warrior
skyIdub
Hear me now and believe me later, Fletch rules.

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#6      

PlayAZ

P
PlayAZ
Thank goodness this thread can snatch away the endless posts from the recruiting thread. Probably should just clean that one up and jerk all those comments into this thread, as it stands alone on it's strength now...it may end up being a complex commentary, but a solid dynamic start and drive will keep this one going.
 
#7      

skyIdub

skyIdub
Winged Warrior
skyIdub
PlayAZ said:
Thank goodness this thread can snatch away the endless posts from the recruiting thread. Probably should just clean that one up and jerk all those comments into this thread, as it stands alone on it's strength now...it may end up being a complex commentary, but a solid dynamic start and drive will keep this one going.
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I'm thinking more mindless conjecture. Oh, weight, now I get it.
 
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#8      

ILLINI IN NE

ILLINI IN NE
Omaha,Ne.
ILLINI IN NE
PlayAZ said:
Thank goodness this thread can snatch away the endless posts from the recruiting thread. Probably should just clean that one up and jerk all those comments into this thread, as it stands alone on it's strength now...it may end up being a complex commentary, but a solid dynamic start and drive will keep this one going.
Click to expand...

Only a dumbbell would think otherwise.
 
#9      

Nathan

Nathan
Nathan
I don't know squat about Fletch, but he does seem to lift spirits on the bench.
 
#13      

HTime

H
HTime
Could Fletch's program with weight training affect younger players shooting but have a longer term positive as they mature?
 
#14      

Clemillini21

C
Clemillini21
Just gonna put this out there. But i’d like to think the strength/conditioning coach probably knows the right proportion of time for each individual to be splitting between weightlighting and conditioning, and by their size/body frame, along with style of play, what a good weight for them to be at is. Plus he’s high energy and bought into the program, what more could you ask? (Realistically)
 
#15      

breadman

B
Herndon, VA
breadman
Thinking back on watching Trent put up his threes this season, I would say Fletch's weight training has had a positive affect on Trent. Those deep threes appear to be effortless for him.