Illinois Hoops Recruiting Thread

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#1,328      
It's common to get shin splints after a significant lower body injury. It's because you took significant time off.
 
#1,334      
Haven't been able to find out any details of his broken hand. Unless you punch a wall or fall just so and get a classic Boxer's fracture, a broken hand is not a common injury. Would be more worried about the wrist. I hope a good physical exam and Xrays of the wrist and of the hand are in order before inking the guy.
 
#1,335      
So how long do shin splints take to recover from?
It can vary from a few day to a few months depending on the serverity of the injury There's no way to say exactly when your shin splints will go away. It depends on what caused them. People also heal at different rates; 3 to 6 months isn’t unusual.
 
#1,337      
It can vary from a few day to a few months depending on the serverity of the injury There's no way to say exactly when your shin splints will go away. It depends on what caused them. People also heal at different rates; 3 to 6 months isn’t unusual.
Mine took about 3 days. Seemed like 3 months.
 
#1,338      
It can vary from a few day to a few months depending on the serverity of the injury There's no way to say exactly when your shin splints will go away. It depends on what caused them. People also heal at different rates; 3 to 6 months isn’t unusual.
If it's around 3 months that's probably more mild to moderate bone stress injury than shin splints, at 6 months probably a stress fracture tbh. Or just never rested enough.
 
#1,339      
So how long do shin splints take to recover from?
Shin splints are a catch-all term for pain in the front part of the lower leg. The differential diagnosis is muscle microtears or stress fracture. Most commonly it is on the inside edge of the tibia (bigger bone)/muscle junction, rather than on the front edge of the tibia/muscle junction. If it's on the more common inside area and is over a wide area, that takes physical therapy and activity adjustment ... time is quite variable. If it's on the front and over a wide area, that is a quick fix with roller pin and stretching. But, anytime the pain localizes to a one or two finger width area, that is a stress fracture until proven otherwise. And the front stress fracture is a lot worse than the inside stress fracture.
 
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#1,340      
If it's around 3 months that's probably more mild to moderate bone stress injury than shin splints, at 6 months probably a stress fracture tbh. Or just never rested enough.
True, in most cases ice and rest clears it up.
 
#1,342      
What ???????...........................NL # 1 was here just last night ................................lol.....................silly peeps...................once an NL # , always an NL #..........
They are attracted to the lifestyle , the joy , the pru............They really really are..............

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Drop and give me 50 , soldier..........................NO present , no yes , no whatever ......................Just HO........HO , not HO HO.........Just HO.......
Pru, I'm assuming you will be spending the evening with Mr. Walken for his birthday. I imagine the celebration will be lit. Come back in one piece. :)
 
#1,344      
True, in most cases ice and rest clears it up.

Tibialis raises and hip adductor exercises are also great for prevention. There is a lack of both of those in most high school weight programs which leads to a lot of shin splint issues. Track and basketball usually have the most cases.
 
#1,350      
Seemed like he was going to, but now it looks like might be Syracuse.

You was right … Bino looking something like this right now 🤣

College Basketball What GIF by NCAA March Madness
 
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