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How to Get a Complete Workout with Nothing But Your Body

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Old Sep 15, 2011, 07:37 PM   #1
james81
Location: North Carolina
Posts: 4,882
This an excellent website, providing a complete exercise program you can do at home. Videos are provided illustrating proper form:
How to get a full body workout with nothing but your body

Great 6 week exercise program for building up to 100 push ups:
http://hundredpushups.com/

Last edited by james81; Sep 15, 2011 at 07:42 PM.
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Old Sep 15, 2011, 10:45 PM   #2
ill07
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Location: Chicago
Posts: 3,068
Using body weight is a great way to begin getting in shape.

But you'll plateau faster than you will at a gym, at which point you'll have to start switching things up. And of course, if you want to build serious muscle, this won't do it.

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