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How to Get a Complete Workout with Nothing But Your Body

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Old Sep 15, 2011, 08:37 PM   #1
Location: North Carolina
Posts: 4,862
This an excellent website, providing a complete exercise program you can do at home. Videos are provided illustrating proper form:
How to get a full body workout with nothing but your body

Great 6 week exercise program for building up to 100 push ups:

Last edited by james81; Sep 15, 2011 at 08:42 PM.
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Old Sep 15, 2011, 11:45 PM   #2
ill07's Avatar
Location: Chicago
Posts: 2,500
Using body weight is a great way to begin getting in shape.

But you'll plateau faster than you will at a gym, at which point you'll have to start switching things up. And of course, if you want to build serious muscle, this won't do it.

And unto thee we pledge our heart and hand, Dear Alma Mater
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