How to Get a Complete Workout with Nothing But Your Body

james81 · Sep 15, 2011, 07:37 PM

This an excellent website, providing a complete exercise program you can do at home. Videos are provided illustrating proper form:
How to get a full body workout with nothing but your body

Great 6 week exercise program for building up to 100 push ups:
http://hundredpushups.com/

ill07 · Sep 15, 2011, 10:45 PM

Using body weight is a great way to begin getting in shape.

But you'll plateau faster than you will at a gym, at which point you'll have to start switching things up. And of course, if you want to build serious muscle, this won't do it.

Sep 15, 2011, 07:37 PM	#1
james81 Location: North Carolina Posts: 4,876	This an excellent website, providing a complete exercise program you can do at home. Videos are provided illustrating proper form: How to get a full body workout with nothing but your body Great 6 week exercise program for building up to 100 push ups: http://hundredpushups.com/ Last edited by james81; Sep 15, 2011 at 07:42 PM.

Sep 15, 2011, 10:45 PM	#2
ill07 Location: Chicago Posts: 2,992	Using body weight is a great way to begin getting in shape. But you'll plateau faster than you will at a gym, at which point you'll have to start switching things up. And of course, if you want to build serious muscle, this won't do it. __________________ And unto thee we pledge our heart and hand, Dear Alma Mater