Seems like free throw shooting should be simple. I'm going to throw this out for your consideration.
For those who have never experienced it, here's my take on the whole free throw conundrum.
The game of college basketball, as we all know, is all fast paced action; from end to end and sideline to sideline.
Sprinting all out, and back-peddling the other way. Ninety-Two feet, both ways. Side step, side step, side step; first one way, then the other; and then back. Setting picks; busting through picks. Posting up; Defending the post. Sag to help; then rush the shooter. Work hard. No let up. All-out. Push harder, even when you can push no more. Then...
... Everything stops!
It's the stops that's the problem. Like being on a fishing boat at sea for several hours. You come dockside and put your feet on solid ground, and you still have the feeling of movement. It's called "sea-legs." It takes time to regain your equilibrium. I think there's something in your brain that gets off-kilter, after intense minutes of non stop action with extreme pressure and constant exertion. It's hard to adjust to the stillness of the moment.
To me, it was always the stopping part that I found most difficult...
It always seemed easier to me to hit a pull-up jumper off a fast break than to shoot a free throw.
The good news is, these guys are great athletes, and very well conditioned; and good shooters. Hopefully we'll rise above the misses, and make up for them, if needed, in the other aspects of the game. We can discuss that, in another Thread.
GO ILLINI