Illinois Football Recruiting Thread

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#351      

pruman91

pruman91
Paducah, Ky
pruman91
WyattEarp said:
…and that 35 lbs dropped off his body out of fear 😧.
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#353      

Dbell1981

D
Decatur, IL
Dbell1981
pruman91 said:
I used to drink a long long time ago diet sodas with aspartame in it and suffered dizzy spells and migraines....my doctor way back then told me to stop ingesting it and all my ill's went away...........nasty stuff.............
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Major cause of type 2 diabetes. So are other things, but agreed. Id rather use regular cane sugar in moderation.
 
#354      

ILLI die hard

I
ILLI die hard
" I suggest drinking heavily" and after the many ups and downs of our Illini teams, I find that it will help Flounder. I have not yet to begin a using my liver. But if the Illinois start winning, who knows I could leave my alcohol behind. NOT !!
 
#355      

Orange Roughy

O
Orange Roughy
GMAN55 said:
I would like to comment that aspartame breaks down to formaldehyde in the liver. Thats what we embalm the dead with. Also there has been research correlating aspartame to alzheimers and lastly it dries up natural lubrication of the joints. When I stopped ingesting it, all my body - joint pain stopped. If you look, almost every brand of chewing gum has it in it. I agree with everything else you stated.
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I have always been told Splenda is the least of the evils when it comes to fake sugar type substitutes.
 
#356      

Dkayak

D
Dkayak
Orange Roughy said:
I have always been told Splenda is the least of the evils when it comes to fake sugar type substitutes.
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I’d rather use cane sugar in moderation. Beware of sugars hidden in processed foods btw. They sneak in carrying many names that don’t suggest sugar, hiding in long ingredient lists. Whole Foods for the win!
 
#357      

Illini92and96

Illini92and96
Austin, TX
Illini92and96
Orange Roughy said:
I have always been told Splenda is the least of the evils when it comes to fake sugar type substitutes.
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The fake sugars are causing issues with gut health, and gut health is being found to be a material contributor to many health issues (this is what they are talking about when you hear about probiotics, and eating fiber is important in this). I've been researching it and talking to doctors for some health challenges within my family, and some people have told me it has made a difference for them.

We need all our fans healthy to maximize TV ratings, to ensure we stay a member in the future Pangea super conference!
 
#358      

splitter

splitter
and not Nebraska
splitter
illini0440 said:
Does Miller lite count?
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Only before during and after Illini wins, and while reading and responding on Loyalty. After losses think moderation.
During losses one probably has lost a few pounds screaming at officials but let's hope that doesn't become a fad diet.
 
#361      

lstewart53x3

lstewart53x3
Scottsdale, Arizona
lstewart53x3
Dkayak said:
I’d rather use cane sugar in moderation. Beware of sugars hidden in processed foods btw. They sneak in carrying many names that don’t suggest sugar, hiding in long ingredient lists. Whole Foods for the win!
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Yep. I recommend still checking the labels at Whole Foods too. Even stuff that looks healthy there still has seed oils, preservatives, artificial flavors, gums, etc.

Not to be weird, but I’m in my mid-30s, have a 6 pack + I get my blood tested every 6 months and I have every key indicator in range.

What I’ve found works best for me is to eat real food: raw / grass fed milk, grass fed steak, pasture raised chicken, pasture raised eggs, I cook in grass fed tallow / ghee, have organic fruit and veggies with every meal, consume .8 - 1 gram of protein per pound i weigh per day. I avoid seed oils (canola oil, sunflower oil, safflower oil, palm oil, etc). In grocery store food I look for things with coconut oil or avocado oil.

I don’t count calories. I don’t care how much sugar I eat each day (I just eat real sugar, organic honey / maple syrup / cane sugar / fruit).

You can lose weight by simply restricting calories regardless of where those calories come from (which that alone can add years to your life), but eating real food helps even more.

P.S. remember to exercise.
 
#363      

Joel Goodson

Joel Goodson
respect my decision™
Joel Goodson
lstewart53x3 said:
Yep. I recommend still checking the labels at Whole Foods too. Even stuff that looks healthy there still has seed oils, preservatives, artificial flavors, gums, etc.

Not to be weird, but I’m in my mid-30s, have a 6 pack + I get my blood tested every 6 months and I have every key indicator in range.

What I’ve found works best for me is to eat real food: raw / grass fed milk, grass fed steak, pasture raised chicken, pasture raised eggs, I cook in grass fed tallow / ghee, have organic fruit and veggies with every meal, consume .8 - 1 gram of protein per pound i weigh per day. I avoid seed oils (canola oil, sunflower oil, safflower oil, palm oil, etc). In grocery store food I look for things with coconut oil or avocado oil.

I don’t count calories. I don’t care how much sugar I eat each day (I just eat real sugar, organic honey / maple syrup / cane sugar / fruit).

You can lose weight by simply restricting calories regardless of where those calories come from (which that alone can add years to your life), but eating real food helps even more.

P.S. remember to exercise.
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I have a 6 pack too...in my fridge
 
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